5 Simple, But Effective Workouts

Posted on

Intimidated by the current trend of high-intensity workouts? While high-exertion exercises certainly have their health benefits, low-intensity cardio puts less stress on your heart and other organs while still improving your aerobic fitness levels and burning fat. The key is going at a pace you can stick to for about 30 minutes (start out with a shorter amount of time if you’re a beginner). And the best part is how many options there are.

Try any of these moderate-intensity workouts and see how easy they are to add to your routine.

 

-Power Walking

-Water Aerobics

-Indoor Cycling

-Yoga

-Swimming

 

For more details, follow the link courtesy of A Healthier Michigan:

5 Effective Workouts That Won’t Leave You Gasping for Air

This entry was posted in Articles, Tools, & Tips, Get Out Get Active, News. Bookmark the permalink.