Get Out Get Active

6 Running Myths Stopping You From Running

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We’ve heard them all: “I’m not built for running,” “I get bored too easily,” “I wouldn’t be able to make it around the block.” These excuses keep many people from ever lacing up their sneakers to give running a shot.… read more

Posted in Get Out Get Active, News |

Golf Season is Ending Soon!!

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As the transition from summer to fall begins, some of our favorite sports are wrapping up for the year. While it is sad to see, the moderate weather and beautiful fall colors make this one of the best times to… read more

Posted in Get Out Get Active, News |

Try Yoga to Feel Younger!

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Yoga isn’t just for 20-somethings—it’s a fun and great way to stay in shape for people of all ages and activity levels. In fact, studies and experts agree that it’s one of the best exercises older adults can practice because… read more

Posted in Get Out Get Active, News |

Kayaking 101

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Venture to Van Riper State Park to learn the basics of kayaking from 2-4 p.m. We will talk about different types of kayaks as well as safety and techniques while kayaking. We will meet on the beach and once we… read more

Posted in Get Out Get Active, News |

Pilates

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Pilates is a great workout and stress reliever for people of all fitness levels. There are many reasons to try out pilates for yourself, and here are 10 of them! Whole body fitness Adaptable to many fitness needs Creates strength… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Michigan Fishing Guide

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Fishing can be both a calming end-of-summer escape and a great way to bond with friends and family. While you can always just grab a fishing pole and wish for the best, having a little know-how ahead of time can… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Prime Camping Time

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August is the best time to camp in Michigan because it tends to be drier, and many bugs have died off. In June, black flies can make camping miserable, especially in the Upper Peninsula. The last two weeks of August… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Beach Workouts

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Did you know that Michigan has over 3,200 miles of shoreline surrounding over 11,000 inland lakes and the five Great Lakes? All of these beaches offer the perfect spot to try something new this summer, like taking your workout to… read more

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UP4Health Challenges

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Posted in Articles, Tools, & Tips, Featured, Get Out Get Active, Healthy Community, Healthy Eating, Tobacco Free Living |

Top 5 Summer Activities

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Summer is officially here! Summer is one of the best times of the year, because the weather is almost always nice and there are so many great activities to do in the UP! Here are my top 5 favorite things… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

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