Get Out Get Active

5 Simple, But Effective Workouts

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Intimidated by the current trend of high-intensity workouts? While high-exertion exercises certainly have their health benefits, low-intensity cardio puts less stress on your heart and other organs while still improving your aerobic fitness levels and burning fat. The key is… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Men’s Health Week

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This week is National Men’s Health Week! Take action by being healthy and encouraging the men in your life to make health a priority. A couple of ways to do this is    -Get good sleep -Toss out tobacco -Move… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, Healthy Community, Healthy Eating, News, Tobacco Free Living |

UP4Health Challenge Kickoff

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The Munising Bay Trail Network is helping to earn (win) some money for our community by hosting the physical activity challenge that is one of the required activities of the UP for Health Challenge which is sponsored by the Sault… read more

Posted in Get Out Get Active, News |

3 Tips to Get You Back Into Fitness

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Across the majority of the country, people tend to be less active throughout the winter and more active in the summer. It makes sense: When the weather is nice you have fewer excuses to skip your workout! But if you’re… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Don’t Skip the Warm-Up

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Have you been skipping the warm-up to your workout to shave minutes off your trip to the gym? While it saves time, you’re also putting yourself at risk for an injury or worse. Studies show that when you jump right… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Synergy Fitness

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Synergy Fitness has some new 4 week session group training that they added to their calendar -Strong Zen Monday and Friday mornings -Strong Man Tuesday evenings -Couch to 5K Wednesday evenings -Agility-Balance-Core Thursday mornings Check out our Facebook page for… read more

Posted in Get Out Get Active, News |

Leeks and Wintergreen Harvest Walk

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There is a harvest walk going on tomorrow, May 19th from 11 am to 5 pm. Meet at the A & M parking lot on U.S. 41 in Skandia, MI. This walk is presented by the NMU Center for Native… read more

Posted in Get Out Get Active, Healthy Community, News |

National Women’s Health Week

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  Check out these tips from fitness.gov about some tips to help you get moving everyday and maintain a healthy lifestyle. For more fitness tips, check out the Get Active section on our website!… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

Pictured Rocks Cruises

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Summer is here and that means that Pictured Rocks Cruises are back! Never been to the Pictured Rocks? Then make that a must-visit on your summer to-do list. Summer cruises are daily throughout the summer at 2 pm. Check out… read more

Posted in Get Out Get Active, News |

Bike Share Program

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Posted in Get Out Get Active, Healthy Community, News |

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