Healthy Eating

Pesto Salmon and Veggies Foil Pack

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Foil packs are a great hack for cooking while camping. They’re easy to throw together and simple to clean up. Dinner around the fire doesn’t have to just be hot dogs on a stick or pre-packaged food anymore. With this… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Health Benefits of Cherries

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Did you know cherries are more than just a yummy snack? In fact, this fresh summer fruit has been shown to do wonders for different elements of your health, and Northern Michigan is said to be home to some of… read more

Posted in Healthy Eating, News |

Infused Water

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Infused water is a great way to add flavor to traditional drinking water while staying hydrated. A helpful hydration tip to make sure you are drinking enough water is to mark a water bottle with specific times. Drink at least… read more

Posted in Healthy Eating, News |

Indigenous Demonstration and Dinner

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Come out for this fantastic opportunity to see an indigenous cooking demonstration and delicious dinner to follow. This event will be taking place on Wednesday the 19th, but hurry! You have to RSVP to attend, so RSVP soon!… read more

Posted in Healthy Eating, News |

Cowboy Caviar

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Check out this delicious cowboy caviar! It’s loaded with veggies, takes 30 minutes or less of prep time and it’s pretty healthy as well! It makes 6 to 7 cups, so it’s a great, healthy side for a get together!… read more

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UP4Health Challenges

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Posted in Articles, Tools, & Tips, Featured, Get Out Get Active, Healthy Community, Healthy Eating, Tobacco Free Living |

Crockpot Egg Casserole

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Feel like you don’t have the time to cook a filling and healthy breakfast for everyone in the house during the morning? Now you don’t have to! Check out this awesome egg casserole recipe that you can prepare the night… read more

Posted in Healthy Eating, News |

Superfoods that Reduce Memory Loss

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Forgetfulness is a common complaint among older adults. Whether it’s being unable to remember your neighbor’s daughter’s name or blanking on why you walked upstairs, becoming forgetful can be embarrassing and upsetting. While some memory loss may be inevitable, research… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Canning and Preserving Workshops

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There will be canning and preserving workshop classes, coming up in July and they will run through September! During these classes, various types of canning/preservation including strawberry jam, whitefish and veggies! Be sure to sign up for these classes, by… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Summer Squash Pizza

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This week we are featuring a Summer Squash Pizza. This pizza is super tasty and super easy to make! Here is how to do it. Or for an even healthier option, use the zucchini or some cauliflower for the crust!… read more

Posted in Healthy Eating, News |

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