Healthy Eating

How Much Caffeine?

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Caffeine – frequently called the world’s most popular drug – is consumed by about 85% of Americans each day, through coffee, tea, soda, energy drinks, and chocolate, among other products. There are many potential benefits to drinking caffeine, like better… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Frozen Yogurt Berry Bites

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Happy Friday! This week, we are featuring some delicious Frozen Yogurt Berry Bites. I know what you’re thinking, “frozen yogurt isn’t healthy”. However, these ones are different, because you make them yourself and you don’t get all the added sugar… read more

Posted in Healthy Eating, News |

Men’s Health Week

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This week is National Men’s Health Week! Take action by being healthy and encouraging the men in your life to make health a priority. A couple of ways to do this is    -Get good sleep -Toss out tobacco -Move… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, Healthy Community, Healthy Eating, News, Tobacco Free Living |

Sweet Potato Chips

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Do you love potato chips, but hate how unhealthy all the popular brands are? This makes sweet potato chips the perfect option for you! They super easy to make and way healthier than the store bought favorites, and they taste… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Cooking Eggs in the microwave

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Starting your day off with eggs is one of the healthiest moves you can make. That said, if you’re like most people, busy weekday mornings are not ideal for getting out a skillet and spatula and whipping up an… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Berry Fro-Yo Pops

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What makes these so great is there are perfect for multiple occasions! In the morning with breakfast, an afternoon snack, or an after dinner dessert! These berry pops are packed with flavor and very minimal sugar. All you need is:… read more

Posted in Healthy Eating, News |

Grilled Banana Dessert

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This week, we are featuring a Bobby Flay recipe: grilled bananas with maple creme fraiche. This recipe is super easy to make and delicious! You will need:   -4 ripe bananas, halved and left in peel -1 cup of fraiche… read more

Posted in Healthy Eating, News |

Giving Up Foods

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There are a lot of reasons why you might be tempted to remove gluten, dairy or sugar from your diet. Maybe you want to lose weight, increase your energy or get rid of symptoms you think are caused by a… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Mexican Pizza

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The average American dines out between four and five times per week. Choosing convenience foods over a meal at home can negatively influence your health, specifically based on portions. The average serving size while dining out are two to four read more

Posted in Healthy Eating, News |

Extra Easy Hummus

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Ingredients: 1 (15 oz) can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed or minced 1 tablespoon lemon juice 2 teaspoons ground cumin ¼ teaspoon salt 1 tablespoon olive oil   Directions: In a blender or food processor, combine… read more

Posted in Healthy Eating, News |

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