Healthy Eating

Simple Change to Lose Weight

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We have good news: Losing weight can be as simple as changing your breakfast. Research has shown that eating eggs for breakfast can help fight weight gain all day long. In a study published by the International Journal of Obesityread more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Healthy Blueberry French Toast

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One serving of traditional French toast casserole can be as many as 380 calories, 17 grams of total fat and 11 grams of protein. This healthier version offers 179 calories, 6 grams of total fat and 12.5 grams of protein … read more

Posted in Healthy Eating, News |

National Avocado Day

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The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado,… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Creamy Pineapple Berry Smoothies

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There is nothing better than a good and creamy Pineapple Berry Smoothie! It is filling and packed with vitamins and nutrients that provide so many health benefits. From improving digestion to lowering cholesterol & blood pressure, boosting your immune system… read more

Posted in Healthy Eating, News |

Pesto Salmon and Veggies Foil Pack

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Foil packs are a great hack for cooking while camping. They’re easy to throw together and simple to clean up. Dinner around the fire doesn’t have to just be hot dogs on a stick or pre-packaged food anymore. With this… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

Health Benefits of Cherries

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Did you know cherries are more than just a yummy snack? In fact, this fresh summer fruit has been shown to do wonders for different elements of your health, and Northern Michigan is said to be home to some of… read more

Posted in Healthy Eating, News |

Infused Water

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Infused water is a great way to add flavor to traditional drinking water while staying hydrated. A helpful hydration tip to make sure you are drinking enough water is to mark a water bottle with specific times. Drink at least… read more

Posted in Healthy Eating, News |

Indigenous Demonstration and Dinner

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Come out for this fantastic opportunity to see an indigenous cooking demonstration and delicious dinner to follow. This event will be taking place on Wednesday the 19th, but hurry! You have to RSVP to attend, so RSVP soon!… read more

Posted in Healthy Eating, News |

Cowboy Caviar

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Check out this delicious cowboy caviar! It’s loaded with veggies, takes 30 minutes or less of prep time and it’s pretty healthy as well! It makes 6 to 7 cups, so it’s a great, healthy side for a get together!… read more

Posted in Healthy Eating, News |

UP4Health Challenges

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Posted in Articles, Tools, & Tips, Featured, Get Out Get Active, Healthy Community, Healthy Eating, Tobacco Free Living |

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