News

Pesto Salmon and Veggies Foil Pack

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Foil packs are a great hack for cooking while camping. They’re easy to throw together and simple to clean up. Dinner around the fire doesn’t have to just be hot dogs on a stick or pre-packaged food anymore. With this… read more

Posted in Articles, Tools, & Tips, Healthy Eating, News |

1 week in of 30 Smokefree Days

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We are just a little bit over one week in to our 30 Smokefree days event! Have you gone the whole week without smoking? Or perhaps you have been working hard and making strides in that general direction. Either way,… read more

Posted in News, Tobacco Free Living |

Health Benefits of Cherries

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Did you know cherries are more than just a yummy snack? In fact, this fresh summer fruit has been shown to do wonders for different elements of your health, and Northern Michigan is said to be home to some of… read more

Posted in Healthy Eating, News |

30 Smoke-Free Days

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While this event started last Monday, it is not too late to get involved! If you are or you know someone that is trying to to quit smoking, this event might just do it for you! Check out the link… read more

Posted in News, Tobacco Free Living |

Infused Water

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Infused water is a great way to add flavor to traditional drinking water while staying hydrated. A helpful hydration tip to make sure you are drinking enough water is to mark a water bottle with specific times. Drink at least… read more

Posted in Healthy Eating, News |

Indigenous Demonstration and Dinner

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Come out for this fantastic opportunity to see an indigenous cooking demonstration and delicious dinner to follow. This event will be taking place on Wednesday the 19th, but hurry! You have to RSVP to attend, so RSVP soon!… read more

Posted in Healthy Eating, News |

Manoomin

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Teaching about traditional wild rice, manoomin. Class is this coming Monday, July 17th. Hurry and RSVP soon!… read more

Posted in Healthy Community, News |

Cowboy Caviar

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Check out this delicious cowboy caviar! It’s loaded with veggies, takes 30 minutes or less of prep time and it’s pretty healthy as well! It makes 6 to 7 cups, so it’s a great, healthy side for a get together!… read more

Posted in Healthy Eating, News |

Staying Healthy on the 4th

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The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina Rivera, … read more

Posted in Articles, Tools, & Tips, News |

Crockpot Egg Casserole

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Feel like you don’t have the time to cook a filling and healthy breakfast for everyone in the house during the morning? Now you don’t have to! Check out this awesome egg casserole recipe that you can prepare the night… read more

Posted in Healthy Eating, News |

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