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National Trail Mix Day

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Observed annually on August 31, National Trail Mix Day honors the mix that was developed as a healthy snack to be taken along on hikes. Trail mix is an ideal hike snack food because it is very lightweight, easy to… read more

Posted in Healthy Eating, News |

Try Yoga to Feel Younger!

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Yoga isn’t just for 20-somethings—it’s a fun and great way to stay in shape for people of all ages and activity levels. In fact, studies and experts agree that it’s one of the best exercises older adults can practice because… read more

Posted in Get Out Get Active, News |

Back to School Safety

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School days bring congestion: Yellow school buses are picking up their charges, kids on bikes are hurrying to get to school before the bell rings, harried parents are trying to drop their kids off before work. It’s never more important… read more

Posted in Healthy Community, News |

Youth Canning Class & Freezer Jam

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Is one of your kids interested in learning about canning and preserving? Then register them for this event! This free class will teach kids about canning and preserving, and they will learn to make their own salsa! Also there is… read more

Posted in Healthy Eating, News |

Mexican Stuffed Bell Peppers

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This recipe is an easy dinner for the family. Prepare the dish ahead of time and simply pop it in the oven after a busy day. The leftovers make a great lunch too. The capsaicin in bell peppers has great… read more

Posted in Healthy Eating, News |

Kayaking 101

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Venture to Van Riper State Park to learn the basics of kayaking from 2-4 p.m. We will talk about different types of kayaks as well as safety and techniques while kayaking. We will meet on the beach and once we… read more

Posted in Get Out Get Active, News |

6 Ways to Start Self Improvement

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How does attitude impact well-being? Think of the phrase “actions speak louder than words.” Small yet positive actions can make a big difference. When it comes to taking control of self-improvement, the same concept applies. There are small things we… read more

Posted in Articles, Tools, & Tips, News |

Total Solar Eclipse

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Today is a pretty cool day! It’s not everyday that you get to see a complete solar eclipse, especially in the US. Its’ been 38 years since an eclipse could be viewed from the US, but even then it was… read more

Posted in Articles, Tools, & Tips, News |

National Fajita Day

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August 18th is National Fajita Day! Celebrate, by making some delicious fajitas! What’s awesome about this meal is that it’s super easy to make and is under 350 calories a serving! So feel free to celebrate this awesome day! Ingredients… read more

Posted in Healthy Eating, News |

Pilates

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Pilates is a great workout and stress reliever for people of all fitness levels. There are many reasons to try out pilates for yourself, and here are 10 of them! Whole body fitness Adaptable to many fitness needs Creates strength… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, News |

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