Tobacco Free Living

1 week in of 30 Smokefree Days

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We are just a little bit over one week in to our 30 Smokefree days event! Have you gone the whole week without smoking? Or perhaps you have been working hard and making strides in that general direction. Either way,… read more

Posted in News, Tobacco Free Living |

30 Smoke-Free Days

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While this event started last Monday, it is not too late to get involved! If you are or you know someone that is trying to to quit smoking, this event might just do it for you! Check out the link… read more

Posted in News, Tobacco Free Living |

UP4Health Challenges

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Posted in Articles, Tools, & Tips, Featured, Get Out Get Active, Healthy Community, Healthy Eating, Tobacco Free Living |

Men’s Health Week

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This week is National Men’s Health Week! Take action by being healthy and encouraging the men in your life to make health a priority. A couple of ways to do this isĀ    -Get good sleep -Toss out tobacco -Move… read more

Posted in Articles, Tools, & Tips, Get Out Get Active, Healthy Community, Healthy Eating, News, Tobacco Free Living |

Tips To Quit

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It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. For tips to help you quit, check out the link below!   I’m read more

Posted in Articles, Tools, & Tips, News, Tobacco Free Living |

Quit At Your Own Pace

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It’s never a bad time to stop with the recreational use of smoking. It’s also alright if you don’t quit as “quickly” as someone else you may know. These things take time and they don’t just happen over night. Looking… read more

Posted in News, Tobacco Free Living |

You Can Quit

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  Spring is all about new beginnings. As winter melts away into spring, you can see the green return to the trees and flowers start to bloom anew. With all these new beginnings, you can begin something for yourself. You… read more

Posted in News, Tobacco Free Living |

New UP4Health Video

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  Ever wonder what UP4Health is? This video is a brief overview of the things that we do here at UP4Health. From exercise programs, health classes, or general information, news and tips regarding health. We are your resource here in… read more

Posted in Featured, Get Out Get Active, Healthy Community, Healthy Eating, Tobacco Free Living |

Smoke Pigs Not Cigs

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  March 15th is National Kick Butts Day! This is a national day of activism that empowers youth to stand out, speak up and seize control against tobacco. Various Events are organized around the US, and we have decided to… read more

Posted in Featured, Tobacco Free Living |

E-Cigarette Use and the Effects on the Brain

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Did you know that in the past year that more high school students reported using an E-cigarette over regular cigarettes? E-cigarettes are still nicotine based, which is addictive and harmful to a developing brain. It is important that you know… read more

Posted in Articles, Tools, & Tips, Tobacco Free Living, Uncategorized |

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