Health Benefits of Cherries

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Did you know cherries are more than just a yummy snack? In fact, this fresh summer fruit has been shown to do wonders for different elements of your health, and Northern Michigan is said to be home to some of the best!

Cherries are filled with antioxidants, vitamins, dietary fibers and phytochemicals (biologically active compounds that are known to help prevent damage to cells) that have been proven to contribute to the following health benefits:

 

  • Reduce the Risk of Cancer
  • Support Healthy Sleep
  • Relieve Arthritis Pain
  • Reduce Belly Fat
  • Reduce Post-Exercise Muscle Pain
  • Lower the Risk of Stroke
  • Improve Skin
  • Lower the Risks of Diabetes
  • Help Digestion
  • Improve Memory

 

For more info on cherries and their health benefits, check out the original article from A Healthier Michigan:

 

10 Health Benefits of Cherries

 

 

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