Pilates

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Pilates is a great workout and stress reliever for people of all fitness levels. There are many reasons to try out pilates for yourself, and here are 10 of them!

  1. Whole body fitness
  2. Adaptable to many fitness needs
  3. Creates strength without bulk
  4. Increase flexibility
  5. Develop core strength
  6. Improves posture
  7. Promotes weight loss and long, lean appearance
  8. Increases energy
  9. Increases mindfulness
  10. Many forms/types of pilates

To see the full length article, check it out here! Also, here is a great video from Cassie Ho for pilates for beginners!

 

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