August 17, 2017
Pilates is a great workout and stress reliever for people of all fitness levels. There are many reasons to try out pilates for yourself, and here are 10 of them!
- Whole body fitness
- Adaptable to many fitness needs
- Creates strength without bulk
- Increase flexibility
- Develop core strength
- Improves posture
- Promotes weight loss and long, lean appearance
- Increases energy
- Increases mindfulness
- Many forms/types of pilates
To see the full length article, check it out here! Also, here is a great video from Cassie Ho for pilates for beginners!