Superfoods that Reduce Memory Loss

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Forgetfulness is a common complaint among older adults. Whether it’s being unable to remember your neighbor’s daughter’s name or blanking on why you walked upstairs, becoming forgetful can be embarrassing and upsetting. While some memory loss may be inevitable, research has found that you may be able to eat your way to a healthier brain.

These 10 superfoods not only taste great, they have also been scientifically proven to boost brain power and improve your memory:

  1. Blackberries
  2. Apples
  3. Chocolate – still a dessert, so don’t overdo it!
  4. Avocados
  5. Salmon
  6. Coffee
  7. Tomatoes
  8. Broccoli
  9. Honey
  10. Walnuts

To find out more info, check out the original article from A Healthier Michigan, here!

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